Autumn Sunshine Smoothie

Hello October! 🍁 The season has definitely changed here in London: after an endless-feeling hot summer, there is a chill in the air and it’s downright cold in the shade. There are still lots of bright blue skies (alternating with drizzle and gales) and we’ve had a fair bit of sunshine this week, but the foliage is turning, the evenings are shortening, and – surest sign of autumn setting in – everyone I meet seems to be fighting a cold!

Sunset on Primrose Hill 01.10.18

This smoothie is great for a quick cheerful blast of bright autumn sunshine on a dull grey morning, as well as being a delicious powerhouse of immune-boosting vitamin C. The warming ginger spices up the luscious, icy mango and apple, giving their classic pairing an autumnal twist.

Ingredients:

  • 200ml fresh juice – apple & pear is wonderfully autumnal, but you could also choose fresh orange juice if you’re fighting a cold
  • Generous handful of frozen mango pieces
  • 2x cubes frozen ginger purée, or a thumbnail-sized piece of fresh ginger root, peeled and sliced finely across the direction of the fibres (this is why purée is preferable; see pictures below if you’ve not tried it before).

Method:

  • Blend, pour, enjoy!

A note on convenience ingredients: I am all about convenience ingredients! I have two babies. 😬 If it’s not convenient, it’s not getting made!

A note on frozen fruit: I like using frozen fruit for smoothies, because I think if you have a ripe fresh mango it’s best enjoyed there-and-then, unadulterated, rather than blended up with other things. Also a big bag of frozen mango pieces is about £2 in my local supermarket, keeps for ages, and is a pleasing ingredient to have on hand for smoothies, puddings, the occasional Thai massuman curry…

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